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Ask a QuestionMom of a 5 yr 9 m old boy3 years ago
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hello everyone my kid is 2 years 6 months he complaints about leg pain what are the calcium foods i can give him please suggest Note: only vegetarian no non-veg please thank you
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom it’s very important to also expose them to morning sunlight for good vitamin D which is very essential for calcium as well . Massages also do help.
You can give dry fruits , milk , pannner , lentils like chana, rajma etc , green leafy vegetables, ragi is also a excellent source of calcium , sesame seeds , poppy seeds etc
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