Hello everyone....as I m 31 yr.old....and my weight is 63 kg....according to my height i.e 5'6" so it is normal or I m overweight...

2 Answers

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom you are approximately fine not an issue about it , have healthy diet and prefer home cooked foods more and avoid too much of sugary , refined and processed foods be involved in some form of physical activity as well

1 Like

Author of questionMom of a 7 yr 2 m old girl3 years ago

A. thank u mam...but my tummy has increased too much...what to do

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