hello drs. hum log second baby plan kar rahe hai and mai 20 din se folic acid ki dawai bhi le Rahi hu, but muje constipation ho raha hai , papaya bhi nahi kha sakti, to kya karu ki pet saaf rahe mai pareshaan ho gayi hu, plz suggest

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. Start raking 1 gm triphala at night weigh warm water it will help In relieving constipation and eat more fibre rich fruits and vegetables and drink enough water as well

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