hello Dr. please explain me how to introduce solid food to my 6months old baby and what quantity should I give?

A. Hello mom you have to start with one time a say first and also one food at a time and that needs to be done for 3 consecutive days to check how well the baby is accepting it . And then gradually increase the quantity and variety start with few tea spoons first. You can give seasonal fruits especially which are soft texture can be mashed manually , steamed and mashed vegetables, soups , kichidi , porridge made of suji , ragi or multigrain mix , curds , ghee