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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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hello Dr. please explain me how to introduce solid food to my 6months old baby and what quantity should I give?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you have to start with one time a say first and also one food at a time and that needs to be done for 3 consecutive days to check how well the baby is accepting it . And then gradually increase the quantity and variety start with few tea spoons first.
You can give seasonal fruits especially which are soft texture can be mashed manually , steamed and mashed vegetables, soups , kichidi , porridge made of suji , ragi or multigrain mix , curds , ghee
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