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Ask a QuestionMom of 2 children2 years ago
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hello dr, my son 5 yrs old. weight 14 yrs, which food give to weight again.
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3 Answers
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.
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Ankita MehtaMom of a 9 yr 5 m old girl2 years agoA. hi weight is ok give homemade healthy and well blanaced diet which includes all kind of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc
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