POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 1-year-old Indian child, whole cow's milk is generally recommended as the primary source of milk. Whole cow's milk provides essential nutrients, including calcium and healthy fats, that are crucial for a toddler's growth and development. Here are some guidelines for transitioning to cow's milk:
1. **Start Gradually**: Introduce cow's milk gradually, replacing one of your child's daily bottles of breast milk or formula with cow's milk.
2. **Whole Milk**: Use whole cow's milk (full-fat milk) until your child turns 2 years old. The fat content is essential for brain development.
3. **Limit Quantity**: Offer no more than 16 to 24 ounces of cow's milk per day. Excessive milk consumption can reduce a child's appetite for other foods.
4. **Balanced Diet**: Continue to provide a well-balanced diet with a variety of foods, including fruits, vegetables, grains, and lean proteins.
5. **Consult Your Pediatrician**: Always consult with your pediatrician before making significant changes in your child's diet. They can provide specific guidance based on your child's health and dietary needs.
Keep in mind that some children may not like the taste of cow's milk initially. If that's the case, you can try mixing it with breast milk or formula to help with the transition. Be patient and encourage a healthy and balanced diet to meet your child's nutritional needs.
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