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Ask a QuestionMom of a 3 yr 7 m old boy2 years ago
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hello dr mera wait bhut kam hogya hai asa kya khayu Jo wait gain ho jye
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for your good health and weight, have a balanced nutritious diet consisting of
variety of food groups.
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water.
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk, high sugar, fat and processed food.
control intake of traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts.
have small frequent meals
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all day while breastfeeding your baby. Consult your doctor for a personal evaluation and seek further advice. Clarify all of your concerns and follow your doctor’s advice diligently
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