hello dr manam 5month ka ho gya or ab mre loose motions lge hue h tbhi raat ko pero m pain rehta h mujh bhuk bhi km lg rhi h jis reason s shayd baby ka pet nhi bhr pa Raha to btaiy ek healthy deit plan

A. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.