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Ask a QuestionMom of a 3 yr 11 m old child4 years ago
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Hello Doctor .. please share some information on vitamins and diet for pre pregnancy
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ExpertCharul VermaNutritionist4 years agoA. hi
during pregnancy include good protiens like dals, eggs, chicken, paneer, soya, tofu, curds
include a variety of vegetables and fresh fruits and hydrate yourself well with liquids
sleep well
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Nitieka RaawalMom of a 9 yr 9 m old boy4 years agoA. Hello dear, you can include some homemade soups of various vegetables, coconut water, lemonade in your diet..Have all seasonal fruits and vegetables..because they have the best vitamins and minerals
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