Hello doctor, now im 33 years old and mom of 2 daughters. Shall i take calcium tablet and vit B12? Calcium tablets may increase the weight?

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. you may take, it won't increase body weight. take well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre

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