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Ask a QuestionMom of a 5 yr old boy3 years ago
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hello doctor, my son is 18months old he dont drink bottle milk or curd or any dairy products how to give him calium food
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Yes you should give milk and milk products as they contain maximum calcium so try to add some flavour in milk abd naje shakes smoothies cheese paneer ragi makhana nuts
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. While offering their favorite fruits to kids, make smoothies in yogurt.
Mix the calcium rich food with their favorite food items. For example, make porridges with milk, offer lassie, buttermilk.
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