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Mom of a 4 yr 5 m old boy4 years ago

Q.

hello Doctor my diet has to do something with my breastmilk. Id in case I eat little home made spicy food will that effort the milk

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam Your diet affects the breast milk quality the healthier diet you take more better the milk quality will be so have a healthy diet which include fruits, vegetables, whole grains and cereals, pulses , dry fruits and it should be less spicy as it might change the taste of the milk Also keep observing the child for any discomfort after u have certain spicy or gassy foods.. many times it causes a problems

Vaishali TanwarMom of a 8 yr 3 m old boy4 years ago

A. Hi, The key is to feed frequently which will in turn increase your milk supply. Milk secretion increases based on demand. So more and more your baby tries to feed your milk supply will increase. Frequent pumping also helps in increasing milk. Have garlic, garlic milk Fenugreek seeds jeera water nuts oats green leafy vegetables ridge gourd bottle gourd pulses pumpkin dairy products etc in your daily diet. Also check with your gynecologist and get some supplements like galact garnaules prescribed. It helps in increasing breast milk. Stay home Stay safe.

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