hello doctor

My daughter is 14 month , so i want to ask what type of diet we give her in winters.

Question

hello doctor

My daughter is 14 month , so i want to ask what type of diet we give her in winters.

Accepted Answer

For a 14-month-old baby during the winter season in India, it's essential to provide a well-balanced and nutritious diet that supports their growth and development. Here are some winter diet food ideas for a 14-month-old Indian baby:

**1. Warm Porridge:**
   - Offer warm porridge made with oats, rice, or millets. You can add a variety of fruits like bananas, apples, or pears for added flavor.

**2. Soups:**
   - Nutritious vegetable soups can be a great way to provide warmth and essential nutrients. Ensure the soup is mild and well-cooked for easy digestion.

**3. Lentil Soup (Dal):**
   - Dal soup is an excellent source of protein. Combine different lentils with vegetables for a wholesome and nutritious meal.

**4. Stewed Vegetables:**
   - Prepare lightly spiced and stewed vegetables like carrots, peas, and sweet potatoes. These are not only nutritious but also easy for your baby to eat.

**5. Khichdi:**
   - Offer khichdi made with rice, lentils, and vegetables. It's a wholesome and comforting meal for winters.

**6. Ghee-Roasted Roti or Paratha:**
   - Ghee (clarified butter) is nutritious and can be added to rotis or parathas. These can be served with a mild vegetable curry or yogurt.

**7. Homemade Purees:**
   - Purees made from seasonal fruits and vegetables like pumpkin, spinach, or beetroot can be introduced.

**8. Yogurt:**
   - Yogurt is a good source of calcium. You can serve it plain or add some mashed fruits for natural sweetness.

**9. Homemade Ghee:**
   - Include a small amount of homemade ghee in your baby's diet. Ghee is believed to have various health benefits.

**10. Warm Milk:**
    - Continue offering warm milk, preferably before bedtime. You can add a pinch of turmeric or a small piece of jaggery for added flavor.

**11. Dry Fruits:**
    - Introduce soaked and finely chopped dry fruits like almonds and dates. They provide essential nutrients and energy.

**12. Soft Chapatis:**
    - Soft chapatis can be given with a mild vegetable curry or lentil soup.

Always ensure that the food is appropriately cooked and served at a comfortable temperature for your baby. Additionally, pay attention to any signs of allergies or sensitivities when introducing new foods. If you have specific concerns or questions about your baby's diet, it's recommended to consult with your pediatrician for personalized guidance.