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Ask a QuestionMom of a 4 yr old boy3 years ago
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Hello doctor. My child is 1 year old. How can I introduce cow milk to him, and what all healthy and weight gaining foods can I give him?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, you can give cow milk directly or even in the form of recipes like porridge, kheer and milk products like curd, paneer.
Continue to breastfeed.
for healthy weight gain, child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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