Firdos ShaikhMom of a 3 yr 1 m old boy2 years agoA. start eating dryfruits like pistachios which is best for breast milk supply, along with that have almond,cashew and walnut, flaxseeds.
saute some semolina(rava) in desi ghee than add some milk and sugar off the flame when it comes to boil have it twice a day, add some methi, garlic and leafy vegetables in your diet along with some lentil soup or dal.
breastfeed every 2 hours and if not pump it evrry 2 hours which will automatically increase yout supply
lastly most important add more fluids to your diet have 1 glass or 250ml of water before and after feeding/pumpingq
Sasi InfantaMom of 2 children2 years agoA. drink more water,u can also take jeera water. take more leafy vegetables.
POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Fenugreek seeds (methi) Methi seeds have been used for generations around the world to increase breastmilk supply. ...Fennel Seeds (saunf) ...Garlic (lehsun) ...Green leafy vegetables. ...Cumin seeds (jeera) ...Sesame seeds (til) ...Holy basil (tulsi) ...
Post Answer