Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sittingf posture as well as sleeping posture which will help in decreasing the pain.
for simplef pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Home remedies to cure left-hand pain
Use an ice pack on the sore area three times a day for 15 to 20 minutes.take over-the-counter pain relievers, rest the arm for a few days, and keep the arm elevated.
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