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Ask a QuestionMom of a 6 yr 6 m old girl3 years ago
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hello doctor . .kya pregnancy me 3-4 kilometre ki running kr sakte hai ya nahi/???? plz tell me kis month tak ye running safe h pregnancy me jis se koi problem na ho????
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. It is not advisable to run for 3 to 4 km. Walking will be an ideal way of exercising and that too don’t over exert and take proper diet. If you have any high risk factors then have a talk with your doctor firstWrite Your Answer Here
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. you can have regular daily walking but not to have jogging or running as it may be harmful and may increase chances of complication you should have regular daily walking twice and also mild body movements to be healthy during pregnancy
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Sushma PalvadiMom of a 6 yr 8 m old girl3 years agoA. hello mum is better to avoid speedrunning you can walk up to km favourite day even while you are in pregnancy but please follow your gynecologist advice talk to your gynec based on your condition only please start
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