hello doctor it's been 3months completed of my normal delivery which food I have to taken it will helpful for my health as well as my baby growth pls suggest

A. hello dear Mum you should consume a balanced diet having variety of food groups do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before good water intake avoid junk high sugar fat and processed food