Hello Doctor It’s been 11 months since I gave birth . I get extreme lower back pains . And my pooch is not going away . Please help

A. Hello dear parent, back pain is a common problem among women post pregnancy. You should take all the supplements required like iron calcium and vitamin etc but with the doctors permission only. As these supplements will help in completing any deficiency. Also for tummy, you should eat well and health hy. Do simple exercises.