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Ask a QuestionMom of a 5 yr 4 m old girl2 years ago
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hello doctor... i m 32 yrs old. i hv one daughter. my weight is 71 kgs. how cn i reduce it
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning. .
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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Janani ViswanathanMom of 2 children2 years agoA. Exercises will be the more natural way to get ur tummy back to form or lose the extra weight . Are you a new mother? If so, Start with slow pace exercises like walking. If u had normal delivery then after ur post natal check up u can start exercising around eight weeks. If u had c section after six months, consult with your doctor once and if the doctor confirms the internal stitches should have healed then you can start exercising. You can go for ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis starting with mild ones and gradually increasing the complexity. Also take care of your diet. Avoid junk and include healthy fruits and vegetables.
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