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Ask a QuestionMom of a 3 yr 5 m old boy2 years ago
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hello Doctor, I have been suffering from back ache...from last 15 days..my hips, waist...pains a lot..even not able to bend in and out.. I consulted with my..they say..its normal after baby.. women's waist expand..so it will pain.. sometime m not able to sit properly.. with cause of this pain.. plz suggest a proper solution for my body...waist ache..?!
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your dxoctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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