hello doctor I have 2kids 5 and 2 years old.they are frequently falling sick from the last 4months. what kind of food should I give them to increase their weight and immunity

A. Hello mom the season is such . Make sure if they can take warm Water , turmeric milk , homemade kadha etc also you can give them some seasonal fruits and vegetables. Make sure they are taking home made foods and limit outside and packaged foods as well too