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Mom of a 4 yr 7 m old boy3 years ago

Q.

hello doctor I am a mother of 2 childrens (9 months old baby and 4 yr old one) after pregnancy my weight is increased from 68 kg to 80. how can I reduce it my food. If I Start dieting is that affect breastfeeding supply.

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hello. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high -protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour.

Sonam PrasadMom of 2 children3 years ago

A. hi dear Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.

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