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Guardian of a 5 yr old girl2 years ago

Q.

hello doctor, after feeding, I have a sagging breast and belly fat . Can I join the jim? Please tell me .

2 Answers

Dr Sameer awadhiyaGuardian of 2 children2 years ago

A. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise fogr muscle strengthening which should be gradually increased . Also take plenty of liquids and give phroper breastfeeding to the baby whichh will also be beneficial in management of the weight .

1 Like

Sunita MahatoMom of 2 children2 years ago

A. having breast u can start with some exercises yoga cobra pose.. use a fitted comfortable bra... belly fat start with some exercises or yoga or brisk walking restrict the sugar and sweet intake avoid oily and spicy foods

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