hello doctor after delivery mere face pe pigmentation ho gaya hai and Mera face dull ho gaya hai plz bataye mujhe kya karna chahiye

A. Avoid long, hot soaks or showers. You don’t want to strip your skin of its natural oils. Instead, take a 10- to 15-minute shower or bath (perhaps with added bath oil) in warm water. Hydrate from within. Drinking plenty of fluids and including healthy, omega-3 fatty acids in your diet can help to keep your skin supple.  Use a humidifier (to add moisture to your environment). Protect your skin from the sun. Apply a 30-or-greater SPF broad-spectrum sunscreen each day.