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Ask a QuestionMom of a 2 yr 7 m old girl2 years ago
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hello doctor, after 3 months delivery my knees and akele pain started what is the reason behind this..pls suggest the tips regarding this. one more question after 3 months delivery my tummy not go flat..pls suggest tips.. c- section delivery.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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