Author of questionMom of a 4 yr 10 m old boy4 years agoA. dear m ghr ka koi km bhe nhj krti hu bcz time nhi h, nhane tak ka time nhi mil pata h m exercises kese kru.
Dr Sameer awadhiyaFather of a 12 yr 2 m old boy4 years agoA. if you are having severe pain in the neck region and back region after cesarean section difficult to comment like this without a proper examination so it is advised to consult your doctor once for proper examination and accordingly the doctor will guide you in this matter so consult dr
SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening ya after c section it will be like that only. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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