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Ask a QuestionMom of a 4 yr old child4 years ago
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hello doc now I m 10 weeks pregnant and I have sleeping issue.i dont get proper sleep at night what can I do
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3 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom to have sound sleep in the night avoid day time nap .. avoid tea coffee in the evening .. decrease the screen time ... read books before sleep
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Author of questionMom of a 4 yr old child4 years agoA. thank u so much for ur response
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am It is completely normal and common with a lot of women not to sleep well during the night time when they are pregnant it could be due to some discomfort or in general also you can be in insomnia.. But if at any point of time in the day or something you feel that you can sleep then just take your sleep out that time only and maybe your cycle is going to change after three months for the time being just try to cooperate with it
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