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Ask a QuestionMom of a 6 yr 11 m old girl3 years ago
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hello doc my niece is 8 yrs old... since covid and online school she is not exposed to sun light. which vit D supplement can I give her.?
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hi, for vit D you can start giving egg yolk, milk and milk products like cheese, curd, panner, spinach , orange , Fish etc..Try it with natural sources first and try if the baby gets natural sunlight
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RashmiMom of a 11 yr old girl3 years agoA. You Can make the child sit in the sun in the morning early morning that’s going to be good apart from that vitamin D supplements should not be given to the child without the consent of Dr. so you should consult your doctor if they advise you with any vitamin D supplement to be given then you go ahead with that only
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