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Mom of a 4 yr 10 m old girl4 years ago
Q.

hello doc. I have twin daughters age -9yrs. She is eating habit is good ..don't eat junk food . but still not gaining weight as required. Their weight is 20 kg .

1 Answer
ExpertCharul VermaNutritionist4 years ago
A. hi mom give good proteins in diet like dals, eggs, chicken, paneers , soya. tofu, curds milkshakes lassi paneer parathas egg or chicken or soya rice mix vegetable dal khichdi with ghee
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