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Ask a QuestionMom of a 3 yr 1 m old girl3 years ago
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hello can u pls advice the healthy diet for me. I had a normal delivery and i became so week after the delivery and am on fully breastfeeding.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, have a balanced nutritious diet consisting of variety of food groups.
plenty of fresh fruits and vegetables.
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before.
avoid junk, high sugar, fat and processed food.
have healthy fats from flaxseed, nuts,
have small frequent meals
avoid late night snacking
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