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Ask a QuestionMom of a 5 yr 9 m old boy3 years ago
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hello All my baby is 2 tears old.i stopped breastfeeding when he is 19 months old. after that i started gaining weight so fast that i increased from 64 to 73 kg in 6 months. please help me with tips to reduce weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce weight, you should eat mindfully. Avoid processed and packaged foods, junk foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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shreya goelMom of a 7 yr 5 m old boy3 years agoA. Hello mom
For reducing weight you should start doing yoga regularly. Do yoga at least for 40 minutes every morning to get better results. Do yoga regularly. You should also cut the calories intake and add more fibre and protein in a regular diet plan to get results very fast
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