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Mom of a 8 yr old girl4 years ago

Q.

Hello all meri beti 3.4 yr ki hai.. wo koi bhi fruit aur vegie nhi khati.... bas curd sath jam sath roti pasand hai.... plz give me some ideas ki main usko fruits and veggies khila saku

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. Hi ..The best thing to do is keep calm and keep offering. educate her the advantage of eating fruits n veggies. Provide fruits and vegetables as snacks. Make smoothies, pancakes adding fruits, , fruit salad. if your baby like it in puree form you should give it puree.. make vegetables patties, paratha, add vegetables in idly, upma in grated form keep encouraging her to try and taste them.

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