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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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Hello! After normal delivery i am facing joint as well as leg pain. I am taking calcium tablet (calciful) since from last 4 months also taking milk thrice a day.. but still pain is there. please advise what can i do for better relief.
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VishruthaMom of 2 children4 years agoA. Hi momma, You need to have a healthy balanced diet with lots of protein and ghee. Also have 3 litres of water and take rest. Start light walking atleast 15 to 30 minutes per day. Get a massage for pain relief. Rest as much as possible. Take iron and calcium supplements.
Breastmilk is generated on demand supply basis and the more you feed baby, the better milk supply. Even pumping gives stimulation and increases breastmilk production. Try to have galactagogues like Galact powder three times with milk, lots of roasted garlic I everything, Shatavari, fenugreek seeds cooked with rice, poppy seeds or khus khus, sesame seeds, palak leaves, dill leaves, methi leaves, fennel or saunf, Soaked garden cress (aliv/aalvi/halim), gourds especially ridge gourd, ghee, whole grains, such as brown rice, quinoa, oats, dry fruits such as walnuts, flax seeds, almonds, hazelnuts, dried figs, tofu, paneer, butter, and whole curds, jaggery. Eat healthy diet with lots of citrus fruits, leafy greens, and vegetables. Drink atleast 3 litres of water, and other liquids like fruit juices, coconut water, soups daily. For more guidance join the Breastfeeding support for Indian moms on Facebook.
https://www.facebook.com/groups/breastfeedingsupportforindianmoms/
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