ExpertDr. Mohammed imranPaediatrician4 years agoA. hello parent your kid is 7 years old during this period you may give seasonal fruits dry fruits and nuts like badam cashew which are rich in vitamins and zinc act as immune boosters
AbhayaMom of a 15 yr 11 m old boy4 years agoA. Hi mom
Give three proper meals in a day and two snacks in between to ur baby.
Milk two times a day.
Give healthy and nutritious diet including all the food groups like seasonal fruits and vegetables, dairy products like paneer curd cheese, chicken fish egg, dry fruits, pulses, cereals, soup, fresh fruit juice etc in ur baby's diet
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