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Guardian of a 5 yr 6 m old girl4 years ago
Q.

healthy eye diet

1 Answer
Anindita BhattacharyaMom of 2 children4 years ago
A. you need to inclide well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients, add more green leafy vegetables, protein sources like milk and milk products, nuts, eggs, non veg, whole grins, all colorful fruits and vegetable to pro vide enough vit a
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