ExpertDR MINAL ACHARYANutritionist1 week agoA. dear mum, for your 4+ years old child, give protein rich foods such as eggs, pulses, legumes, curd, paneer, cheese, nuts like almonds. You can give all types of fruits and veg.
Rashmi GuptaMom of a 12 yr 1 m old girl1 week agoA. Honestly telling you our Indian traditional plate no matter what zone are you coming from north east west or South the kind of food that we prepare and serve on the plate and comprises of all the things which is healthy fat calories carbohydrates as well as fibre into it and that is what is important to be given make sure to include decent amount of veg nonveg protein and every meal that you are offering
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