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Ask a QuestionMom of a 3 yr 3 m old boy6 days ago
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healthy and weight gain food suggest me please
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3 Answers
ExpertCharul VermaNutritionist3 days agoA. hi mom dals curds soya tofu nuts paneer eggs chicken vegetables fruits
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Kohima Rahul BouddhaMom of 2 children3 days agoA. Hi Mom, Bache ke healthy weight gain ke liye aap ye cheezein uski diet me shamil kar sakti hain. Dals & Khichdi: Alag-alag daalon ka paani ya gada sagan soup, aur ghee daal kar banayi gayi moong daal ki khichdi weight gain me bohot madad karti hai. Mashed Banana & Ragi: Kele (banana) ko masal kar ya ragi ka porridhe (halwa) banane se bache ka wajan tezi se badhta hai. Dry Fruits Powder: Badam, kaju aur akhrot ka powder doodh ya kheer me milakar de sakti hain. Curd / Dahi & Paneer: Homemade dahi, paneer cubes, ya chaach baccho ke digestion aur weight ke liye bohot achhi hoti hai.
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Rashmi GuptaMom of a 12 yr old girl6 days agoA. Very honestly telling you our Indian traditional plate no matter from what religion you come for is the most healthy plate that you can offer to the child it is having proper amount of proteins fats and calories at the same time and if you are still looking for recipes to follow then you can kindly refer to the Baby meal planner section on the app
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