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Ask a QuestionGuardian of a 10 yr 7 m old boy4 years ago
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he is only 16 kg sir what i give
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ExpertArchanaNutritionist4 years agoA. dear parent ,
Provide a balanced meal which includes all.the food groups. avoid processed and packaged foods.
include weight gaining foods like potato, sweet potato, ragi, banana, seasonal fruits and vegetables, nuts, milk and milk products like curd ,paneer , cheese ,ghee , eggs , lean meat etc.
invlove him in physical activity.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Healthy Food for Kids to Gain Weight
Potatoes. Potato contains carbs which converted to glucose, which your body uses for energy. ...
Eggs. Eggs are known to be the richest source of proteins, vitamins, and healthy fats. ...
Bananas. ...
Dairy products. ...
Chicken and other lean meats. ...
Dry fruits. ...
Oats.
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