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Ask a QuestionMom of a 5 yr 9 m old boy4 years ago
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he is 16th month old now. what are the different types of foods I have to add so that he will get good amount of nutrition. we are vegetarian.
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2 Answers
Divya DiwakerMom of a 10 yr 11 m old boy4 years agoA. Hello mam,
Follow small and frequent meal pattern for the child
Include 2 servings of fruits per day
3 servings of vegetables
2-3 servings of milk and milk products
3 to 4 servings of cereals and pulses
Dry fruits like soaked almonds, roasted cashews, pista, dates, soaked walnuts, raisins in the diet
Avoid excess intake of chips and chocolate
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Try to give Paneer or tofu to your child on an every day basis because both of the things are specifically high in protein and that’s one of the best thing that you should be giving to your child on an every day basis to balance the diet and give good amount of fruits and water as well
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