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Ask a QuestionMom of a 5 yr 8 m old boy4 years ago
Q.
he don't like milk. then how can I give him sufficient calcium diet.
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
Apart from milk, you can also give calcium rich foods like curd , paneer, tofu, soya bean flour to soup or chapati, green vegetables, nachani atta, vegetables like drumstick, egg, fish, chicken, almonds, walnuts dates.
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Healthy, calcium-rich foods include:
Almond milk or almond butter.
Beans.
Broccoli.
Calcium-fortified cereals.
Calcium-fortified orange juice.
Calcium-fortified soy milk.
Green leafy vegetables (collard greens, turnip greens, kale, and spinach)
Papaya.
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