He doesn't eat much like no vegetables Soup or anything solid..I am really worried
he falls sick frequently his weight is only 12 kg in 3 years

Question

He doesn't eat much like no vegetables Soup or anything solid..I am really worried 
he falls sick frequently his weight is only 12 kg in 3 years

Accepted Answer

If your 3-year-old weighs 12 kg and is not eating a variety of foods, including vegetables and solids, and frequently falls sick, there are a few steps you can take to address these concerns:

### **1. Consult a Pediatrician**
   - **Health Evaluation**: A healthcare professional can assess your child’s overall health, growth patterns, and nutritional needs. They can help identify any underlying issues and provide personalized advice.

### **2. Nutritional Strategies**

1. **Varied Diet**:
   - **Introduce New Foods Gradually**: Offer a variety of foods in small amounts to encourage your child to try new things. Sometimes, repeated exposure can help them become accustomed to new flavors and textures.
   - **Creative Presentation**: Make vegetables and other healthy foods more appealing by incorporating them into dishes they already like, such as mixing veggies into pasta sauces or making smoothies with fruit and veggies.

2. **Nutrient-Dense Foods**:
   - **Fortified Foods**: Use fortified cereals, whole grains, and protein sources like lean meats, eggs, and dairy products.
   - **Healthy Fats**: Include sources of healthy fats, like avocados, nuts, and seeds, to provide additional calories and nutrients.

3. **Supplemental Options**:
   - **Nutritional Supplements**: Consult your pediatrician about age-appropriate multivitamins or supplements if your child’s diet is lacking in essential nutrients.

### **3. Addressing Illness and Immune Health**

1. **Frequent Illness**:
   - **Healthy Practices**: Encourage good hygiene practices, such as regular hand washing, to reduce the spread of illness.
   - **Check for Allergies or Sensitivities**: Sometimes frequent illness can be linked to food allergies or sensitivities. Discuss this possibility with your doctor.

2. **Strengthen Immunity**:
   - **Balanced Diet**: Ensure a balanced diet with sufficient vitamins and minerals to support a healthy immune system.
   - **Adequate Rest**: Ensure your child gets enough sleep and rest to help their body recover and maintain health.

### **4. Make Meals Enjoyable**

1. **Positive Mealtime Environment**:
   - **Stress-Free Meals**: Create a positive and relaxed mealtime atmosphere to help your child feel more comfortable with eating.
   - **Involve Your Child**: Involve your child in meal preparation, which might make them more interested in trying new foods.

2. **Routine and Consistency**:
   - **Regular Meals**: Establish regular meal times and offer snacks between meals to maintain a consistent eating schedule.

### **5. Follow-Up and Monitoring**

1. **Regular Check-Ups**:
   - **Track Growth**: Regular visits to the pediatrician can help track your child’s growth and adjust dietary recommendations as needed.

2. **Behavioral Strategies**:
   - **Consult a Specialist**: If eating issues persist, consider consulting a pediatric nutritionist or a feeding specialist for additional support and strategies.

By addressing these areas, you can help improve your child’s eating habits, overall health, and weight. Regular consultation with healthcare professionals is key to managing and monitoring their growth and development.

He doesn't eat much like no vegetables Soup or anything solid..I am really worried he falls sick frequently his weight is only 12 kg in 3 years