ExpertVandana SharmaNutritionist1 month agoA. Namaste Mom
The best are natural sources that are seasonal fruits and vegetables that are locally available
daily 1 to 2 portions are recommended and soak dry fruits and give water is very essential
SujataMom of 3 children1 month agoA. glow is really high exception
even if a kid is eating fruits and vegetables you can't guarantee glow
but try to sneak fruits in juices and vegetables in.paratha or Frankie.
make dryfruit powder and add it in chilled milk with chocolate powder
kids who don't drink warm.or hot milk easily but they love shakes like things
Author of questionMom of a 6 yr old boy1 month agoA. He neither eats dry fruits nor vegetables and does not eat anything in the morning during school time.
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