having cough and sore throat.I m In my 3rd trimester of pregnancy

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. For sore throat and cough during pregnancy, it's important to choose remedies that are safe for both the mother and the developing baby. Here are some Indian home remedies that are generally considered safe during the first trimester of pregnancy: 1. **Warm Salt Gargle:** - Gargling with warm salt water can help soothe a sore throat. Mix half a teaspoon of salt in a glass of warm water and use it for gargling. 2. **Honey and Warm Water:** - Mix a teaspoon of honey in warm water. Drink this mixture to soothe the throat. Honey should be consumed in moderation during pregnancy. 3. **Turmeric Milk (Haldi Doodh):** - Turmeric has anti-inflammatory properties. Mix a pinch of turmeric in warm milk and drink it before bedtime. 4. **Ginger Tea:** - Ginger is known for its anti-inflammatory and soothing properties. Prepare ginger tea by boiling fresh ginger slices in water. You can add a teaspoon of honey for sweetness. 5. **Steam Inhalation:** - Inhaling steam can help relieve congestion. Be cautious not to use extremely hot water, and ensure you don't get too close to avoid burns. 6. **Lemon and Honey:** - Squeeze a small amount of lemon juice into warm water and add a teaspoon of honey. This can be soothing for the throat. 7. **Tulsi (Holy Basil) Tea:** - Tulsi leaves have antimicrobial properties. Boil tulsi leaves in water and drink the tea. 8. **Hydration:** - Drink plenty of fluids to stay hydrated. Warm water, herbal teas, and clear soups are good choices. Always consult with your healthcare provider before using any home remedies, especially during pregnancy. If your symptoms persist or worsen, seek medical advice promptly. It's essential to ensure that any remedies used are safe for both the mother and the developing fetus.