hamesha weekness so lagti h, weight 13kg h, pair me hamesha dard batata h, height bhi kam h, chidchidta jayda h rota rehta h baay baat pe

A. hi need to do the following things: please give Healthy diet, especially calcium and iron rich food like green leafy vegetables, fruits,nuts , dry fruits more avoid giving RO water give Sunlight atleast 20 minutes a day which is best for vitamin D formation. give gentle massage on legs with Babyhug coconut oil everyday.