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Ask a QuestionMom of a 6 yr 6 m old boy3 years ago
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hai , my son is 2 years 9 months old ...his weight is 11.9 kg only..but he is very active....is it normal weight ...pls give some weight gain tips and also suggest weight gain foods...
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 11.9 kg is a normal weight at this age.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Give 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates. Give pulses and legumes.
Add ghee to baby’s food.
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