Gud morning Dr.My son is 2years old .he is not gaining weight .can u suggest me which kind of food I have to give.

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Accepted Answer

To support healthy weight gain in kids, it's essential to offer a balanced diet that includes nutrient-dense foods. Here are some weight-gaining Indian foods suitable for kids:

1. **Whole Milk:**
   - Full-fat milk provides essential nutrients like calcium and healthy fats, promoting weight gain in kids.

2. **Ghee (Clarified Butter):**
   - Adding a small amount of ghee to meals increases calorie intake and provides healthy fats.

3. **Paneer (Indian Cottage Cheese):**
   - Paneer is a good source of protein and calcium. Include it in dishes like paneer tikka, gravies, or sandwiches.

4. **Curd (Yogurt):**
   - Full-fat yogurt is rich in calories and provides probiotics for gut health.

5. **Eggs:**
   - Eggs are a great source of protein and healthy fats. Serve them boiled, scrambled, or in the form of omelets.

6. **Chicken:**
   - Lean meats like chicken provide high-quality protein. Prepare dishes like chicken curry or grilled chicken.

7. **Fish:**
   - Fatty fish like salmon is rich in omega-3 fatty acids and can contribute to healthy weight gain.

8. **Dals and Pulses:**
   - Lentils (dal) and pulses are excellent sources of protein and can be included in various forms like dal, soups, or sprouted lentils.

9. **Whole Grains:**
   - Include whole grains like brown rice, whole wheat, and oats to provide energy and fiber.

10. **Nuts and Seeds:**
    - Almonds, walnuts, and seeds like chia and flaxseeds are calorie-dense and rich in healthy fats.

11. **Potatoes:**
    - Potatoes are a starchy vegetable that can be included in various preparations like mashed potatoes or in curries.

12. **Avocado:**
    - Avocado is a nutrient-dense fruit with healthy fats. Mash it and spread it on toast or include it in salads.

13. **Bananas:**
    - Bananas are a high-calorie fruit that is easy to eat and digest. They make for a convenient and nutritious snack.

14. **Mangoes:**
    - Mangoes are delicious and provide natural sugars, vitamins, and minerals.

15. **Fruits with Nut Butters:**
    - Pairing fruits like apple or banana with peanut butter or almond butter adds extra calories and nutrients.

Remember to offer a variety of foods to ensure a well-rounded diet. Additionally, monitor portion sizes and encourage a positive eating environment. If you have concerns about your child's weight or nutritional intake, consult with a pediatrician or a registered dietitian for personalized guidance.