Gud morning Dr.My son is 2years old .he is not gaining weight .can u suggest me which kind of food I have to give.

A. To support healthy weight gain in kids, it's essential to offer a balanced diet that includes nutrient-dense foods. Here are some weight-gaining Indian foods suitable for kids: 1. **Whole Milk:** - Full-fat milk provides essential nutrients like calcium and healthy fats, promoting weight gain in kids. 2. **Ghee (Clarified Butter):** - Adding a small amount of ghee to meals increases calorie intake and provides healthy fats. 3. **Paneer (Indian Cottage Cheese):** - Paneer is a good source of protein and calcium. Include it in dishes like paneer tikka, gravies, or sandwiches. 4. **Curd (Yogurt):** - Full-fat yogurt is rich in calories and provides probiotics for gut health. 5. **Eggs:** - Eggs are a great source of protein and healthy fats. Serve them boiled, scrambled, or in the form of omelets. 6. **Chicken:** - Lean meats like chicken provide high-quality protein. Prepare dishes like chicken curry or grilled chicken. 7. **Fish:** - Fatty fish like salmon is rich in omega-3 fatty acids and can contribute to healthy weight gain. 8. **Dals and Pulses:** - Lentils (dal) and pulses are excellent sources of protein and can be included in various forms like dal, soups, or sprouted lentils. 9. **Whole Grains:** - Include whole grains like brown rice, whole wheat, and oats to provide energy and fiber. 10. **Nuts and Seeds:** - Almonds, walnuts, and seeds like chia and flaxseeds are calorie-dense and rich in healthy fats. 11. **Potatoes:** - Potatoes are a starchy vegetable that can be included in various preparations like mashed potatoes or in curries. 12. **Avocado:** - Avocado is a nutrient-dense fruit with healthy fats. Mash it and spread it on toast or include it in salads. 13. **Bananas:** - Bananas are a high-calorie fruit that is easy to eat and digest. They make for a convenient and nutritious snack. 14. **Mangoes:** - Mangoes are delicious and provide natural sugars, vitamins, and minerals. 15. **Fruits with Nut Butters:** - Pairing fruits like apple or banana with peanut butter or almond butter adds extra calories and nutrients. Remember to offer a variety of foods to ensure a well-rounded diet. Additionally, monitor portion sizes and encourage a positive eating environment. If you have concerns about your child's weight or nutritional intake, consult with a pediatrician or a registered dietitian for personalized guidance.