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Ask a QuestionMom of a 6 yr 5 m old girl4 years ago
Q.
gud afternoon sir!am the mom of two babies 4yr old and 2 years old...but from the time of delivery I had a bloated stomach..no remedies are working for that plz suggest me to reduce bloated stomach...
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2 Answers
ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. First of all start adding hing in cooking meals and avoid eating gassy foods and in the morning start drinking a glass of cumin seeds boiled water as it helps in relieving bloating
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food
Apply coconut oil or olive oil
Stay hydrated
DO abdominal stretching exercise
Maintain hygiene
Maintain hydration
Avoid maida and bakery food
Take healthy protein rich nutritious food
Stay hydrated
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