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Ask a QuestionMom of a 8 yr 8 m old girl3 years ago
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greetings Sir Enaya is my daughter. she is very weak. she has 15 k. g weight. Age(5year 8 month)
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, greetings! for healthy weight gain of your daughter Enaya, give homemade balanced diet having variety of food groups.
avoid giving any sort of processed and packaged foods.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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