Goodmorning sir my baby boy is 4 years 3 months his weight is around 13 kg approx....he never wants to eat his food properly....He's very thin with height 101 cm....what should I have to do for his weight gain...

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Accepted Answer

To promote healthy weight gain in a 4-year-old child, it's essential to provide nutrient-rich foods that offer a balance of carbohydrates, proteins, healthy fats, vitamins, and minerals. Here are some Indian foods that can contribute to weight gain in a healthy manner:

1. **Whole Milk:**
   - Full-fat dairy products, including whole milk, provide essential fats and calories necessary for weight gain.

2. **Ghee:**
   - Adding clarified butter (ghee) to meals can increase the calorie content and provide healthy fats.

3. **Nuts and Seeds:**
   - Almonds, walnuts, cashews, and seeds like chia seeds and flaxseeds are rich in healthy fats and protein. They can be added to snacks or meals.

4. **Peanut Butter:**
   - Spread peanut butter on whole-grain bread or offer it as a dip for fruits. It's a good source of healthy fats and protein.

5. **Whole Eggs:**
   - Eggs are a rich source of protein and healthy fats. Boiled, scrambled, or as part of dishes, eggs are versatile.

6. **Paneer (Cottage Cheese):**
   - Paneer is a good source of protein and calcium. Include it in curries, snacks, or as a stuffing in parathas.

7. **Avocado:**
   - Avocado is a nutrient-dense fruit that provides healthy fats. Mash it and serve as a spread or add it to smoothies.

8. **Bananas:**
   - Bananas are rich in calories, carbohydrates, and potassium. They make a convenient and nutritious snack.

9. **Sweet Potatoes:**
   - Sweet potatoes are a good source of complex carbohydrates and can be included in various preparations.

10. **Rice and Roti:**
    - Include whole grains like brown rice and whole wheat roti in the diet. They provide energy and fiber.

11. **Potatoes:**
    - Potatoes are a starchy vegetable that can be included in various dishes to increase calorie intake.

12. **Dals (Lentils) and Pulses:**
    - Lentils and pulses are excellent sources of protein. Include dal in meals or prepare lentil-based dishes.

13. **Fruits with Nut Butters:**
    - Serve fruits like apple or banana with a layer of peanut butter for added calories and nutrition.

14. **Homemade Desserts:**
    - Prepare homemade desserts using ingredients like jaggery, whole wheat, and nuts for a healthier option.

15. **Yogurt:**
    - Full-fat yogurt provides additional calories and is a good source of calcium and protein.

Always ensure that the diet is well-balanced, and it's advisable to consult with a pediatrician or a registered dietitian for personalized guidance based on the child's individual needs and preferences. Encourage a positive and relaxed eating environment, and focus on providing a variety of nutritious foods to support overall growth and development.