Goodmorning sir my baby boy is 4 years 3 months his weight is around 13 kg approx....he never wants to eat his food properly....He's very thin with height 101 cm....what should I have to do for his weight gain...

A. To promote healthy weight gain in a 4-year-old child, it's essential to provide nutrient-rich foods that offer a balance of carbohydrates, proteins, healthy fats, vitamins, and minerals. Here are some Indian foods that can contribute to weight gain in a healthy manner: 1. **Whole Milk:** - Full-fat dairy products, including whole milk, provide essential fats and calories necessary for weight gain. 2. **Ghee:** - Adding clarified butter (ghee) to meals can increase the calorie content and provide healthy fats. 3. **Nuts and Seeds:** - Almonds, walnuts, cashews, and seeds like chia seeds and flaxseeds are rich in healthy fats and protein. They can be added to snacks or meals. 4. **Peanut Butter:** - Spread peanut butter on whole-grain bread or offer it as a dip for fruits. It's a good source of healthy fats and protein. 5. **Whole Eggs:** - Eggs are a rich source of protein and healthy fats. Boiled, scrambled, or as part of dishes, eggs are versatile. 6. **Paneer (Cottage Cheese):** - Paneer is a good source of protein and calcium. Include it in curries, snacks, or as a stuffing in parathas. 7. **Avocado:** - Avocado is a nutrient-dense fruit that provides healthy fats. Mash it and serve as a spread or add it to smoothies. 8. **Bananas:** - Bananas are rich in calories, carbohydrates, and potassium. They make a convenient and nutritious snack. 9. **Sweet Potatoes:** - Sweet potatoes are a good source of complex carbohydrates and can be included in various preparations. 10. **Rice and Roti:** - Include whole grains like brown rice and whole wheat roti in the diet. They provide energy and fiber. 11. **Potatoes:** - Potatoes are a starchy vegetable that can be included in various dishes to increase calorie intake. 12. **Dals (Lentils) and Pulses:** - Lentils and pulses are excellent sources of protein. Include dal in meals or prepare lentil-based dishes. 13. **Fruits with Nut Butters:** - Serve fruits like apple or banana with a layer of peanut butter for added calories and nutrition. 14. **Homemade Desserts:** - Prepare homemade desserts using ingredients like jaggery, whole wheat, and nuts for a healthier option. 15. **Yogurt:** - Full-fat yogurt provides additional calories and is a good source of calcium and protein. Always ensure that the diet is well-balanced, and it's advisable to consult with a pediatrician or a registered dietitian for personalized guidance based on the child's individual needs and preferences. Encourage a positive and relaxed eating environment, and focus on providing a variety of nutritious foods to support overall growth and development.